How to use a simple cognitive-behavioural exercise to manage anger
Thank you for this essay Donald!… the notion of modulating anger brings to mind the middle way of Aristotle or the Buddha… and thanks for highlighting the work of Ellis too!
The dial technique is really interesting and I imagine effective not only in reframing but teaching the power of the mind.
I would be curious to see it applied in other areas like pain management or urge control.
Thank you for this essay Donald!… the notion of modulating anger brings to mind the middle way of Aristotle or the Buddha… and thanks for highlighting the work of Ellis too!
The dial technique is really interesting and I imagine effective not only in reframing but teaching the power of the mind.
I would be curious to see it applied in other areas like pain management or urge control.