An overview of techniques used in cognitive-behavioural therapy for anger
This is an excellent article. I feel as though this could also be useful for other unhealthy emotions? Definitely bookmarking!
Such a complete, useful, and so helpful essay! Thank you, Donald! And (obviously!) each of these many strategies and techniques is useful in dealing with our problem emotions other than anger - worry, anxiety, etc.!
This is an excellent article. I feel as though this could also be useful for other unhealthy emotions? Definitely bookmarking!
Such a complete, useful, and so helpful essay! Thank you, Donald! And (obviously!) each of these many strategies and techniques is useful in dealing with our problem emotions other than anger - worry, anxiety, etc.!