Donald's book on Resilience is loaded with techniques like this and I am only half way through it. The best part, is that Donald has a bibliography at the end of each chapter so you can go to the primary reference to get more details on each technique. Note: I have read other books on resilience and they are no way as good as Donald's book. See Build Your Resilience: CBT, Mindfulness and Stress Management to Survive and Thrive in Any Situation by Donald Robertson.
Donald, at. my ripe age I find techniques.you scribe most useful. I will definitely add it to other techniques I have found over the past 6 years. I am a big proponent of DBT. Sally and I live in Seattle, Washington. We attended a presentation of DBT (Dialectic Behavioral therapy) given by Marsha Linehan. Marsha is close to retiring. Might you know of a someone I might contact in the Seattle area? Or for that matter anyone I might at least contact.
Donald, this is great. Thanks for sharing this technique. By the way, you mentioned you have taught CBT in the past. Is there a credible training to be certified in CBT available today?
This is an excellent technique Donald, thank-you. It works for me, gives me a focus point to still the mind. I have recently developed tinnitus and I have been searching for something to help regain that focus. I will be using this technique frequently.
Donald's book on Resilience is loaded with techniques like this and I am only half way through it. The best part, is that Donald has a bibliography at the end of each chapter so you can go to the primary reference to get more details on each technique. Note: I have read other books on resilience and they are no way as good as Donald's book. See Build Your Resilience: CBT, Mindfulness and Stress Management to Survive and Thrive in Any Situation by Donald Robertson.
Donald, at. my ripe age I find techniques.you scribe most useful. I will definitely add it to other techniques I have found over the past 6 years. I am a big proponent of DBT. Sally and I live in Seattle, Washington. We attended a presentation of DBT (Dialectic Behavioral therapy) given by Marsha Linehan. Marsha is close to retiring. Might you know of a someone I might contact in the Seattle area? Or for that matter anyone I might at least contact.
Thank you and Merry Christmas.
Mort
Thanks. That is helpful. Cheers, Robert
This really does work, I just tried it today, thank you. I’m curious Donald, have you any research or experience with psychedelics?
Thank you
I’ll practice this technique to get familiar with it and continue to approach my insecurities in an accepting way. Thanks very much.
Donald, this is great. Thanks for sharing this technique. By the way, you mentioned you have taught CBT in the past. Is there a credible training to be certified in CBT available today?
This is an excellent technique Donald, thank-you. It works for me, gives me a focus point to still the mind. I have recently developed tinnitus and I have been searching for something to help regain that focus. I will be using this technique frequently.
Andrew
thank you, this is excellent, I'll try it tonight.