One set of very practical meditations that wasn't covered was the Brahma Vihara meditations. This is for developing the positive mind states of compassion, equanimity, loving-kindness, and sympathetic joy. They also commonly use a framework like the Circles of Heirocles where you begin with yourself and gradually spread the feelings to all beings.
Yes-- I supplied some extra content, including the brahmaviharas in brief, here: https://matthewgindin.substack.com/p/my-discussion-with-donald-j-robertson. Thank you for supplying the link to the Heraclitus mention as well, I tracked that down again after Donald and I spoke to make sure I wasn't hallucinating and shared that sutta with him.
Here is the Sutta about impermanence that resembles the teachings of Heraclitus. It is called the Arakenānusasani Sutta (AN 7:70) It is from the Anguttara Nikata Book of Sevens, section 70. From https://www.dhammatalks.org/suttas/AN/AN7_70.html.
One set of very practical meditations that wasn't covered was the Brahma Vihara meditations. This is for developing the positive mind states of compassion, equanimity, loving-kindness, and sympathetic joy. They also commonly use a framework like the Circles of Heirocles where you begin with yourself and gradually spread the feelings to all beings.
Yes-- I supplied some extra content, including the brahmaviharas in brief, here: https://matthewgindin.substack.com/p/my-discussion-with-donald-j-robertson. Thank you for supplying the link to the Heraclitus mention as well, I tracked that down again after Donald and I spoke to make sure I wasn't hallucinating and shared that sutta with him.
I just finished listening. Now I think I need to listen again and take notes -there were so many helpful ideas the two of you discussed. Thank you.
Two amazing scholars! And such amazing teachings based on their scholarship!
Here is the place where the Pali Suttas were first transcribed. I visited it in 1997 https://en.wikipedia.org/wiki/Aluvihare_Rock_Temple
Here is the Sutta about impermanence that resembles the teachings of Heraclitus. It is called the Arakenānusasani Sutta (AN 7:70) It is from the Anguttara Nikata Book of Sevens, section 70. From https://www.dhammatalks.org/suttas/AN/AN7_70.html.
Here is a good peer reviewed work on the revival of Insight Meditation in modern times. Matthew Gindin mentioned Ledi Sayadaw in the podcast. https://press.uchicago.edu/ucp/books/book/chicago/B/bo16744419.html