Waking Up in Stoicism

Metaphors of sleep and dreaming in ancient philosophy

Last year, I was invited to design an audio course on Stoicism and Mindfulness for Sam Harris’ Waking Up app. Waking Up have provided a special link so that you can enroll on the course and claim a free 30-day trial if you’re new to the app.

To be really awake when you are awake, to fear nothing, to be anxious about nothing… — Epictetus

The app is named …