Video: Practical Tools for a Less Anxious Life
Modern Wisdom with Chris Williamson
Check out my latest appearance on the Modern Wisdom podcast with Chris Williamson.
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Check out my latest appearance on the Modern Wisdom podcast with Chris Williamson.
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Thank you so much. This was so good. I’m so glad to hear “worry” being discussed and you stressing the distinction between it and anxiety. That’s just one thing….i could go on and on about all the things I’ll takeaway! This has made such a difference to my world, thanks you again.
Up to high doe. You crack me up Donald. As a card carrying worried neurotic I hate relaxation as a therapy. That is it makes me much worse. I love listening to you or REBT stats like Walter Matweychuk or better Albert Ellis’s old recordings. They help a lot. Guess I’ve got a large amygdala