This Thursday: Learn Five Tools for Anxiety

Join Me Live on Dec 4 — A Practical Stoic Workshop

Hi everyone,

A brief reminder that this Thursday, I’ll be teaching my new live workshop:

“Five Things I’ve Learned from Ancient Wisdom about Coping with Anxiety.”

Hundreds of readers have already signed up — thank you to everyone who has registered so far.

This class will be highly practical. I’ll walk you through five ancient techniques that have helped people cope with anxiety for two thousand years — and which now form part of modern CBT:

• viewing problems from a broader perspective

• mentally preparing for challenges

• untangling your emotions from your thoughts

• grounding yourself in your values

• drawing confidence from role models

There will be time for live Q&A, and you’ll also receive the Stoic Anxiety Cheat-Sheet.

If you haven’t registered yet, I hope you’ll consider joining us — it’s shaping up to be an excellent session.

👉 REGISTER NOW: Ancient Wisdom for Modern Anxiety
📅 Thursday, December 4 — 8pm Eastern

Warm regards,

Donald Robertson