Stoicism, Cognitive Therapy, and Resilience
Donald Robertson interviewed by Valentin Lehodey
In this episode, I answer questions about Stoicism, cognitive-behavioural therapy (CBT), and emotional-resilience from Valentin Lehodey, a digital journalism student at the University of Strathclyde in Scotland.
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What is Stoicism?
How Stoicism influenced cognitive therapy
Stoicism as a preventative resilience-building approach
How Stoicism goes beyond modern psychotherapy