Stoicism, Cognitive Therapy, and Resilience

Donald Robertson interviewed by Valentin Lehodey

Valentin Lehodey

and

Donald J. Robertson

Mar 09, 2023

In this episode, I answer questions about Stoicism, cognitive-behavioural therapy (CBT), and emotional-resilience from Valentin Lehodey, a digital journalism student at the University of Strathclyde in Scotland.

Highlights

What is Stoicism?
How Stoicism influenced cognitive therapy
Stoicism as a preventative resilience-building approach
How Stoicism goes beyond modern psychotherapy

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Discussion about this podcast

Stoicism: Philosophy as a Way of Life Podcast

Donald Robertson, the author of "How to Think Like a Roman Emperor", and a cognitive-behavioral therapist, talks about how to apply Stoicism in the modern world, discussing philosophy, psychology and self-improvement with guests from all walks of life. Available on Google and Apple podcasts.

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Appears in episode

Donald J. Robertson

Valentin Lehodey

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