Stoic Methods of Journaling

Self-improvement through moral self-examination

Moral self-examination can lead to self-improvement

Photo: Daria Shevtsova/Unsplash

Journaling for self-improvement is nothing new. Daily reflection as moral self-examination goes all the back to ancient Greece and Rome. It was first described in a poem called The Golden Verses of Pythagoras, based on the doctrines of the famous sixth century BCE philosop…