My Self-Improvement Framework
How to keep your life in alignment with your values
This article describes a general framework for self-improvement that I employ in coaching. It’s based on Stoicism and third-wave cognitive-behavioural therapy (CBT). It’s evolved quite a lot over the years, since we first described a similar method in the original Stoic Week online course. Based on feedback from cl…
Keep reading with a 7-day free trial
Subscribe to Stoicism: Philosophy as a Way of Life to keep reading this post and get 7 days of free access to the full post archives.