One of the most common questions that people ask me, in coaching or therapy, is some variation of “How do I make sure I respond differently to problems in the future?” What they mean is that they’ve tried journalling, meditation, and a load of other therapy and self-help, which has been of some benefit but hasn’t actually helped them respond differentl…
How to Change your Response to a Situation
Outlining some ways in which CBT can be used to prepare for the future
