Healing the Now by Imagining the Future

Time projection can be an easy way to use cognitive therapy at home

I began practicing as a psychotherapist in the mid-1990s. I studied many different approaches. I used to train other therapists and became known as a psychological “techniques guy” because I was fascinated by the variety of psychological strategies and tactics we can learn.

You’ll find psychological techniques in books on psychotherapy, as well as in sel…