Five timeless lessons that changed how I deal with anxiety

Join me for the "Five Things I Learned" live workshop online on Dec 4th

Hi everyone,

Last week, I announced my upcoming live workshop with Five Things I’ve Learned, and I’ve been thinking more about what I most want you to take away from it.

Over the years of studying both psychotherapy and Stoic philosophy, I’ve returned again and again to five simple ideas that help people (myself included) find calm when life feels overwhe…