Distortion Spotting Exercise

How cognitive therapy teaches us to correct our own biased thinking

Have you noticed that other people often exhibit quite biased thinking? Angry people seem to be looking for more reasons to become enraged. Anxious people seem at times to exaggerate the dangers they face. Depressed people seem to view everything in an overly-negative way, and not to be able to see the positives. The worst thing is that they don’t s…