CBT Imagery Exercise for Anger
How to use mental rehearsal to change angry habits of thinking
In this article, I’ll briefly describe an imagery exercise that combines several cognitive-behavioural therapy (CBT) techniques for dealing with anger. It’s loosely based on various common techniques such as Rational Emotive Imagery (REI) and Imaginal Exposure but tailored slightly for anger and incorporating some more recent (“third-wave CBT”) exercise…
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