Stoicism: Philosophy as a Way of Life

Stoicism: Philosophy as a Way of Life

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Stoicism: Philosophy as a Way of Life
Stoicism: Philosophy as a Way of Life
Being AWARE of Anxiety

Being AWARE of Anxiety

Cognitive Therapy and Emotional Acceptance

Donald J. Robertson's avatar
Donald J. Robertson
May 20, 2021
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Stoicism: Philosophy as a Way of Life
Stoicism: Philosophy as a Way of Life
Being AWARE of Anxiety
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Cognitive Therapy and Emotional Acceptance

Photo by Christopher Ott on Unsplash

Therefore when some terrifying sound, either from heaven or from a falling building or as a sudden announcement of some danger, or anything else of that kind occurs, even the mind of a wise man must necessarily be disturbed, must shrink and feel alarm... — Epictetus, Fragment

I…

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